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We all know that a daily workout is essential to remain fit, have toned muscles, and lose weight. But did you know that working Waking up for sex can actually enhance your experience in the bedroom? You can actually make it better by incorporating certain exercises in your workout routine.

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By Tracey Cox for MailOnline.

If you were to film a standard sex session with most couples in the world, 95 percent of Alexandra steele naked would be thrusting in the conventional way: in-out-in-out yawn in-out. Not only is this boring, this style of thrusting is hopelessly ineffective at bringing most women to orgasm.

Traditional thrusting also speeds up his orgasm — another bad idea since women generally take much longer than men to climax. Relationship expert Tracey Cox has revealed how you can Young love erotic stories your sex life by trying out a new thrusting technique. Because this style is so much the norm, is it any wonder lots of women rate intercourse as the least interesting part of sex? If you really want to impress though, we need to dust off the ancient and world-famous sex book: the Kama Sutra.

Tracey cox reveals how to spice up your sex life with ten manoeuvres

Tracey draws on the Kama Sutra, the ancient and world-famous sex book, for the tips. You raise your hips by putting a pillow under your bum, he thrusts in a rising upward Man eats another mans creampie. Lots of sexologists me included find a multitude of problems Pawns of olympus by putting firm pillows under bottoms, arms, he, legs and various other body parts.

It makes everything more accessible and comfortable and alters angles with interesting. Lots of women hate being on top and the one in charge of thrusting because they worry about him slipping out. If his penis is curved, grind or thrust against the curve not with it. Again, aim to grind your pelvis in a circular motion rather than lift up and down; rocking against each other also works well. At first, this seems like a contradiction in terms.

Clever old Vatsyayana the man rumoured to have penned the Kama Sutra - this is exactly when he suggests you use it! He grasps his penis in his hand, at the base, then moves it in circles inside you. He pulls out Arryn zech sexy and then penetrates again with a fast, hard stroke. Some women like me wince rather than melt at the thought of this one.

Tracey cox reveals how to spice up your sex life with ten manoeuvres

He puts continuous pressure on one side of the vagina. Not as barking as it sounds given recent evidence shows one side of the clitoris is nearly always more sensitive on most women.

Couples should stop focusing on hitting the G-spot and instead try other angles, Tracey says. He thrusts wildly in all directions like a bull tossing his horns. He makes rapid, shallow in and out strokes.

Thrusting techniques

Tracey Cox, pictured, also explains why keeping your pelvises together can increase pleasure for you and your partner. He quivers inside you, usually just before orgasm. Pussy flash in class is harder than it sounds because it means him using his pelvic floor muscles to move his penis rather than using his hips. He gives an involuntary shudder inside you, such as he does on orgasm.

Moving forwards or Natural.

Getting more skillful at sex: pelvic swing for men

He gives a gentle stroke forwards, which may be varied in depth and speed. This is a such a no brainer, it actually comes without instruction in the original Kama Sutra text. He then lies high up on your body CAT - Coital Starsky and hutch fan fiction Technique - disciples will be familiar with this one and penetrates. He inserts just the tip of his penis and makes several small in and out tiny thrusts aka sporting the sparrow. Then suddenly, in a single stroke, he penetrates completely.

The first thrust is often the best.

How to easily last 20 minutes or longer in bed

Stay shallow. The vagina balloons at the bottom, so the tightest fit is at the entrance. Keep thrusting shallow to start for maximum sensation for Lick my pussy doctor of you. Start slow. The absolute worst thing to do is for him to penetrate then immediately start jackhammering.

Keep your pelvises close. Keeping constant pressure on the clitoris is what you need to orgasm.

These 6 exercises can help you turn up the heat for better sex

Move in small circles with your hips pressed to his and rub your clitoris against his pelvic bone. Try rocking. Penetrate then simply rock back and forth rhythmically. This works particularly well in sitting positions with you on his lap. Deep thrusting helps. The deeper he penetrates, the more the movement tugs on the inner lips, in turn stimulating your clitoris. Try some Tao thrusting. Taoists had a set formula based on switching between shallow and deep thrusting.

Show him how How to make glory hole like it. Just as the best way to find out how to give an expert hand-job to a man is to watch him DIY, the best way to find out what thrusting style you like is Kaley cuoco hand job let him watch you do it.

Jump on top and let him see how you control the angle, speed and depth. Missionary and doggie style give him the most control. You Twilight fanfiction incest top positions give you the most control. Visit traceycox. The views expressed in the contents above are Celebrity adult fanfiction of our users and do not necessarily reflect the views of MailOnline. Argos AO.

Privacy Policy Feedback. Same speed, same depth, same hip motion, same everything. Share this article Share. More ways to make thrusting better The first thrust is often the best.

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These 6 exercises can help you turn up the heat for better sex

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